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Exercise Examples

  • 20-11-2008 6:44pm
    #1
    Kintarō Hattori
    Registered Users, Registered Users 2 Posts: 15,039 ✭✭✭✭


    Hey Folks,

    Well I took the plunge, joined the gym and had an induction last night. I'm looking forward to going a few times a week and it all seems pretty straight forward bar the last part of the induction. The chap was showing me several exercises on the mat that was designed to work the stomach and after that he show demonstrated exercises to warm down.

    Thing is I can't remember half of them. Does anyone have links to videos online, perhaps on YouTube or something?


Comments

  • #2
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    You could just go to Youtube and search "stomach exercise" and see if any of them look familiar.

    Failing that, the bicycle crunch was discovered to be one of the most effective stomach exercises when they actually measured the activity in muscles during exercises, far more than normal crunches. Do a few sets of those and you'll feel it.


  • #3
    aye
    Closed Accounts Posts: 991 ✭✭✭aye


    did he not give you a program card with them written down?

    then you can just ask any instructor next time your there, how do i do "blah".


  • #4
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Kintarō Hattori wrote: »
    Thing is I can't remember half of them. Does anyone have links to videos online, perhaps on YouTube or something?

    this site is great

    http://www.exrx.net/Lists/Directory.html


  • #5
    ajk24
    Registered Users, Registered Users 2 Posts: 238 ✭✭ajk24


    http://www.central.edu/athletics/strength/exercises_strength.html#


  • #6
    Kintarō Hattori
    Registered Users, Registered Users 2 Posts: 15,039 ✭✭✭✭Kintarō Hattori


    aye wrote: »
    did he not give you a program card with them written down?

    then you can just ask any instructor next time your there, how do i do "blah".

    Thanks for the help guys.

    Aye he did indeed but I've forgotten what half of them were which is why I wanted to look up some videos.


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