Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Bulk almost over,cutting soon!!

  • 19-11-2008 11:55pm
    #1
    fatal
    Closed Accounts Posts: 2,424 ✭✭✭


    I've been bulking and lifting very hard for a while,and im almost ready to start "cutting".Other than reducing the number of calories in my diet,I know little else about what to do.What should I change about my training and diet when I finally begin cutting?How long should a typical cut last?


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    How much weight have you gained?

    Around what % bodyfat are you?

    What weight/bf % would you like to get to?


  • #3
    bob04
    Closed Accounts Posts: 140 ✭✭bob04


    From cutting in the past

    Gradully reduce your carb intake

    And start that dreaded cardio

    I find cutting very hard... i get severe cravings in between meals

    I find some suger free jelly helps fill the gaps between meals


  • #4
    fatal
    Closed Accounts Posts: 2,424 ✭✭✭fatal


    I've gained 21lbs.BF % is between 15-17%,and im hoping to reduce that to about 8/9%.


Advertisement