This is what I would like to look like

Vampireskiss

http://www.theabsforum.com/showthread.php?t=3987


Is there anyone on this forum at this level I would like to know if its possible for anyone to get to this level if they have the desire and knowledge what kind of training and nutritional approach does it take?

kevpants

It's very difficlut to get to the level where you can balance your jeans solely on your johnson like that. It takes years of practice and a genetic predisposition is advantageous.


Only kidding, I know what you meant.....

To be honest I don't know if anyone here is Asian.

Vampireskiss

I dont think you need to be asian to get to this level ive seen many other examples menshealth covers for example

Degsy

Vampireskiss wrote: »

http://www.theabsforum.com/showthread.php?t=3987


Is there anyone on this forum at this level I would like to know if its possible for anyone to get to this level if they have the desire and knowledge what kind of training and nutritional approach does it take?

You're 20 stone,right?
I'd say you dot have to worry about looking like that for a while yet.
Start by trying to lose 2-3lb of fat per week...the condition that guy is in is not easy to attain.

Jimmy Bottlehead

Vampireskiss wrote: »

I dont think you need to be asian to get to this level ive seen many other examples menshealth covers for example

Note the sarcasm, maybe?

I know G'em got some awesome results a good while back on a cutting diet... maybe you'll be lucky and she'll post them up!

I dunno, I used to want a six pack but I couldn't be bothered with one now... they're too pretty. I'd much prefer 'The Yoke' mentioned in a different thread

http://www.elitefts.com/documents/the_yoke.htm

Much more impressive than a (IMHO) poncey looking six pack with decent arms.

Vampireskiss

Jimmy Bottlehead wrote: »

I know G'em got some awesome results a good while back on a cutting diet... maybe you'll be lucky and she'll post them up![URL="http://"][/URL]

That would be interesting

PeakOutput

vampire im no expert so takethis for what its worth

if you are 20 stone then you are probably carrying quite a bit of muscle anyway so cutting the fat alone would probably bring you close enough to what your looking for. bear in mind that that guy has very low body fat percentage im guessing less than 8 which is not easy to maintain

couple what your probably already carrying around and a decent weights and cardio programme and you might not be as far away as you would think(with dedication of course)

for the record i look nothing like that

Degsy

PeakOutput wrote: »

couple what your probably already carrying around and a decent weights and cardio programme and you might not be as far away as you would think(with dedication of course)

for the record i look nothing like that

What about diet?
You dont get to 20 stone eating a good diet and you dont get to look like that bloke in the vid by eating a load of rubbish.

seanybiker

have a mate who was like that about 2 years ago. Ya should see him now. Bloody animal of a yoke he is and he's only 19. He mental into it though and trains extremely hard at it.



here's me mate. he the lad on the right. bloody mental for a19 year old. some legend though

camel toe

closing in on this. just need to lower bodyfat a bit more altho i doubt my genes would make my abs look like that. a bit like frank lampard actually as i have a big rib cage(well it feels like that)

celestial

seanybiker wrote: »

have a mate who was like that about 2 years ago. Ya should see him now. Bloody animal of a yoke he is and he's only 19. He mental into it though and trains extremely hard at it.



here's me mate. he the lad on the right. bloody mental for a19 year old. some legend though

Does your mate train his legs at all??!!?

I wanna ask questions but I'd get banned for asking so I won't.

Anyway, I wanna look like this: http://www.youtube.com/watch?v=jJ5zLzfO_7I

Brock Lesnar at the weigh in. After the way he dismantled Couture, I can't not be him. Only another 70+lbs of muscle to go!!!!!

davyjose

celestial wrote: »

Does your mate train his legs at all??!!?

Bit harsh. In fairness, you can only see about 6 inches of his legs.

Hanley

davyjose wrote: »

Bit harsh. In fairness, you can only see about 6 inches of his legs.

Yeah, but look above his knee, doesnt really look like it flows outwards? He might just be unlucky and have really long muslce bellies in his quads... but still.

And TheEntrepreneur, don't worry, you're suspicions are mroe than likely correct.

Roper

LOL he has legs like mine. And that's actually the worst insult I could have given the lad.

Clive

Deleted User wrote: »

Anyway, I wanna look like this: http://www.youtube.com/watch?v=jJ5zLzfO_7I

Brock Lesnar at the weigh in.

You want a giant penis tattooed on your chest?

BossArky

Vampireskiss wrote: »

http://www.theabsforum.com/showthread.php?t=3987


Is there anyone on this forum at this level I would like to know if its possible for anyone to get to this level if they have the desire and knowledge what kind of training and nutritional approach does it take?

Take it easy - one step at a time!

Do you think you are suddenly going to pick up that guys diet and shrink yourself from 20 to 10 stone? Life is more complicated than that.

If you followed his exercise program now you would probably injure yourself. I'm guessing he dose a fair bit of running, etc, to keep fat down.

Start a log and set yourself monthly manageable weightloss targets. The "Nutrition & Diet" forum should help too.

Sangre

Vampireskiss wrote: »

http://www.theabsforum.com/showthread.php?t=3987


Is there anyone on this forum at this level I would like to know if its possible for anyone to get to this level if they have the desire and knowledge what kind of training and nutritional approach does it take?

It requires that type of training and dedication that most people, even serious athletes, aren't willing to maintain.

PeakOutput

Degsy wrote: »

What about diet?
You dont get to 20 stone eating a good diet and you dont get to look like that bloke in the vid by eating a load of rubbish.

ye sorry i thought that was going without saying but i should of known better

Clive

Clive wrote: »

You want a giant penis tattooed on your chest?

Just look at that dude, then you hear he is a "no bs" kind of guy; straight to the point, incredible work ethic, unbelievably focused and serious. I'm his biggest fan now

g'em

Jimmy Bottlehead wrote: »

I know G'em got some awesome results a good while back on a cutting diet... maybe you'll be lucky and she'll post them up!

What I did wouldn't really be appropriate for someone who has a lot of weight to lose. (Thanks btw )

Vampireskiss, there's lot of people on the forum who could help you achieve what you're looking for, but it will take time. First off you'll need to get yourself down to a manageable weight through a good ol' fashioned healthy eating plan. Getting "the abs" is like putting icing on a cake - you need the base first. As mentioned you'll already have a decent level of lean mass and you can improve on that through weight training.

What are you doing at the moment weight/ diet wise?

Transform

kevpants wrote: »

It's very difficlut to get to the level where you can balance your jeans solely on your johnson like that. It takes years of practice and a genetic predisposition is advantageous.


Only kidding, I know what you meant.....

To be honest I don't know if anyone here is Asian.

Man that was some funny s*1t kev!!!!

Transform

Every thing that GEM said is spot on

The guy you posted is nothing special at all but as a target its good to have something to focus on so stay consistent with your training.

I was asked yesterday how long i have been training - 10+ years of hard training (with lots of mistakes) and clean eating (thats not boring).

The answers for feeling and looking your very best are available here every day so train hard and eat right