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Critique my routine...

  • 13-11-2008 8:55pm
    #1
    masto1983
    Closed Accounts Posts: 174 ✭✭


    Goal = strength. Anyone see any modifications i can make to improve the routine?

    DAY 1 – Chest & Triceps: Sets x Reps
    Bench Press 5x5
    Shoulder Press(SM) 5x5
    Incl Dumbell Press 5x5
    Shrugs (SM) 3x10
    Lateral Shoulder Raise(cable) 5x5
    Tricep Dips whatever i manage
    Tricep Pulldowns 5x8-10

    DAY 2 - Legs:
    Squats 5x8
    Deadlifts 3x8
    Leg Press (machine) 5x6
    Calf Raises(machine) 3x12
    Leg Extensions(machine) 5x6

    DAY 3 – Back and Biceps:
    Lat Pulldowns warmup
    Deadlift 5x5
    Dumbell Rows 5x5
    Shrugs(SM) 5x10
    Barbell Curls (superset) 5x6

    All of these sets are done with weight as close to failure as possible. At the moment trying to increase the Bench, Sh Press, Dead, Squat by 2.5kg each week.


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