Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Protein Drinks

  • 06-11-2008 4:09pm
    #1
    hoogeebear
    Registered Users, Registered Users 2 Posts: 24 ✭


    Hi,

    I have joined the gym. The only exercises I do are running and swimming. I do about 45 mins running and about the same swimming. I swim one day and run another. I was just wondering if I start taking protein drinks, will it build me up or just make me fat??!!!!

    Hope someone can answer my question.


Comments

  • #2
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    See here for some general info.


  • #3
    dioltas
    Registered Users, Registered Users 2 Posts: 1,183 ✭✭✭dioltas


    Im not an expert or anything, but I wouldn't say that you'd need a protein supplement unless you are doing alot of weights. I think you should get enough from your food, so long as your eating right. I regularly do weights, but I dont take protein shakes that much, usually just afterwards. I would eat alot of tuna, chicken fillets etc though even on days when I do no weights.


  • #4
    hoogeebear
    Registered Users, Registered Users 2 Posts: 24 ✭hoogeebear


    Thanks for the advice. No need to drink any of that stuff so!


Advertisement