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HIIT question

nobodythere · 2008-11-04 01:31:19

I'm starting HIIT with running for fat burning, some sites seem to recommend that you don't do it more than twice a week. What I can't seem to find out is if I can do other cardio besides the HIIT, it would seem absurd if I couldn't.

04-11-2008 1:31am

#1

nobodythere

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I'm starting HIIT with running for fat burning, some sites seem to recommend that you don't do it more than twice a week. What I can't seem to find out is if I can do other cardio besides the HIIT, it would seem absurd if I couldn't.

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Comments

#2 04-11-2008 12:26pm

Arsenal1986

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I think the recommendations for twice a week are to do with it being quiet CNS draining and more than that would interfere wit ability to recover from Strenght training......by all means u can do other low intensity forms of cardio on top of this

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