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Thanks for Advice

  • 03-11-2008 12:06pm
    #1
    ice27
    Closed Accounts Posts: 244 ✭✭


    Just wanted to revist this forum to say "thanks". I opened a thread a few weeks back looking for advice on training etc. I was doing some running and some weights and mixing it up with a good few abs exercises. I felt I wasnt gaining much results.

    However, I took the advice that was given in that I dropped most of the abs exercises and replaced with deadlifts, one & two arm snatches, dumbell squats, lunges, dumbell presses, overhead sqauts etc. I train 5 nights a week (take weekend off). I have to say i am feeling immediate results from perfoming these type of exercises, getting really toned up. For anyone wanting to lose weight and generally tone up I would advise you to bring these type of exercises into your routines.

    Thanks again!


Comments

  • #2
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    Good to hear. Keep us posted on your progress.


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