Send in the Clowns - BAC 10K Challenge

Toblerone1978

Best of luck KC on Sunday, looking forward to hearing the good results and race report afterwards!!

ainsyjnr

Best of luck KC, I hope everything aligns for you.

Re. Maintaining the speed from earlier in the year, it's easier to maintain than develop but I think the trick is trying to fit something in every two weeks or so without undermining what you are trying to achieve in the current training block. Magness points to a way which might be worth a look.

cianc

Best of luck, I'll be looking for you just behind the outriders

MisterDrak

Best of luck Krusty, fingers crossed for you...

Already looking forward to the (as usual) epic race report !

yaboya1

Best of luck on Sunday KC

ultrapercy

Good luck Gary, I hope all the hard work pays off for you. enjoy the weekend.

pgmcpq

Best of luck Krusty ! That is some savage training you've put in the (German) bank. Time for a bit of boom !!

Gavlor

Best of luck, no doubt you'll reap the rewards of the last few months

Duanington

Best of luck this weekend KC, looking forward to reading about it

blockic

All the best for Sunday!

Tom Joad

Best of luck Sunday Krusty

BeepBeep67

Run well GC, you look in great shape - save a little for the Senior XC though

Slogger Jogger

Best wishes KC. Hope you can enjoy the experience.

Finnt

Best of luck Krusty looking forward to hearing how you get on .

menoscemo

Good luck KC; hopefully catch you on monday.

zico10

Good luck in Frankfurt Krusty.

I'm hesitant to give you advice as you've much more experienced than me.

But for what it's worth, I think a good strategy for sub 2.35 would be to run a quicker than necessary first half. You're more than capable of doing this. You have speed, you have endurance. I wouldn't be afraid of running fast.

FBOT01

Best of Luck on Sunday.....run hard and enjoy!!

overpronator

All the best KC, hope it goes to plan.

brownian

Best of luck, Gary!

rom

Best of luck. Give it socks.

ChickenBalls

Good Luck Krusty!! I thought this motivational image would help

Krusty_Clown

ChickenBalls wrote: »

Good Luck Krusty!! I thought this motivational image would help

All the hours you spend dossing and this is the best photoshop job you could do?!
Why do I have hands coming out of my shoulders?

RacoonQueen

Best of luck KC!

ChickenBalls

Krusty_Clown wrote: »

All the hours you spend dossing and this is the best photoshop job you could do?!
Why do I have hands coming out of my shoulders?

Too busy covering for you today! 4 hands are better than 2

pistol_75

Best of luck Krusty. Hope you reap the rewards your dedication deserves.

Chivito550

Very best of luck this weekend. Run hard, and drink even harder after!

BeepBeep67

You're simply the best!

Krusty_Clown

BeepBeep67 wrote: »

You're simply the best!

See Keith? That's how it's done!

Arrived over in Frankfurt after a short, rather worrying flight delay and in an unusual twist of fate, ended up sitting beside Hibernian Runner (another of the Boards Frankfurt continent) and we all shared the plane with Snoop Dogg and his entourage of sizable bouncers. Rock 'n' roll lifestyle ain't what it used to be!

Headed up to the expo and picked up our numbers and personalized pace bands (which are really cool). Early night, though I'm breaking my beer abstention pledge to enjoy a couple of bottles of nice cold German beer. Meeting some of the lads for the pretzel run in the morning, which should be a bit of craic. Going to try and sneak under 16 minutes for the 5k, then going to do a quick recce of the course. That could be just the beer talking though.;)

ger664

Best of Luck KC

jebuz

Best of luck Gary! As always it's been great following your log