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GOMAD- how long to drink 4 litres for?

  • 01-11-2008 12:16PM
    #1
    Shmuck
    Closed Accounts Posts: 184 ✭✭


    was reading up about this and seen that they only recommend that you drink 4 litres of milk a day for a few month, but was wondering has anyone continued drinking the same amount for longer and did they see any ill effects? Or if you have dropped your intake after a few months, how much do you drink now?

    I've seen some good gains from doing this and don't want to stop for a good few months yet, do you think this would be advisable?


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Shmuck wrote: »
    was reading up about this and seen that they only recommend that you drink 4 litres of milk a day for a few month, but was wondering has anyone continued drinking the same amount for longer and did they see any ill effects? Or if you have dropped your intake after a few months, how much do you drink now?

    I've seen some good gains from doing this and don't want to stop for a good few months yet, do you think this would be advisable?

    When your bodyfat levels start to get higher than you're comfortable with either taper it back a bit or do more cardio.


  • #3
    Shmuck
    Closed Accounts Posts: 184 ✭✭Shmuck


    Hanley wrote: »
    When your bodyfat levels start to get higher than you're comfortable with either taper it back a bit or do more cardio.

    How long were you on the program till you dropped your consumption down? Just interested in hearing other peoples experience with it. cheers


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