Can anyone recommend a good pilates dvd?

mrsberries

Hi

I have started pilates classes last week. Im also a member of the gym which I use for cardio and weights. As my pilates class is once a week I would like to keep practicing and improving my flexibility. Can anyone recommend a good dvd so I can practice from home too?

Thanks

mrsberries

Anyone :pac:

CuteStuff

mrsberries wrote: »

Anyone :pac:

Did you ever find a good dvd?

Like yourself I'm taking a class but would love a dvd to work with at home.

Transform

eva berg who is based in glasthule has one out - google her

StrawDub

utorrent is your friend- tones of excellent DVDs, I have recorded my pilates class also to repeat at home

Rogueish

I'm a pilates instructor and while there is no one DVD that I subscribe to I've found some really good clips of individual matwork exercises from youtube.

Go to:
http://www.youtube.com/profile?user=expertvillage&view=videos

in the search box put in 'pilates matwork' the videos on the individual exercises are excellent.

Basically you will get to know the exercises that your own instructor teaches in their classes and then you can practice them at home.

Enjoy

fruityruthie

Does anyone know whether its ok to just use a pilates DVD and not do any classes as I have a young baby and would be hard for me to get a regular sitter, like would it still do the same job even though I wouldn't have a instructor?

Transform

Should be fine just start with the basics and google post-natal pilates