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ab/power wheel

Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    It doesn't mattter. All the fun happens at the other end of the move!


  • #3
    newby.204
    Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭newby.204


    thanks man


  • #4
    Remmy
    Registered Users, Registered Users 2 Posts: 2,921 ✭✭✭Remmy


    I'm thinking of getting one.Aside from variety would they offer any advantage over reverse crunches?


  • #5
    BrianD3
    Registered Users, Registered Users 2 Posts: 8,513 ✭✭✭BrianD3


    I'm thinking of getting one.Aside from variety would they offer any advantage over reverse crunches?
    Get one. They are only 10 quid in Argos. I have two of them, one at home and one at work :) I sometimes spend 10 minutes of my lunch break doing rollouts, can do 4 reps of the standing rollout now. Some colleagues (most of whom are big into cardio exercise) saw me doing them and were keen to try the kneeling rollout. They all failed miserably and nearly ****ed up their backs in the process despite me warning them about form beforehand :eek:


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