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Suitable eating habits before the gym

hatful · 2008-09-29 12:46:01

What should I eat before going to the gym? (the day on which I go to the gym)

29-09-2008 12:46pm

#1

hatful

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What should I eat before going to the gym? (the day on which I go to the gym)

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#2 29-09-2008 2:05pm

Khannie

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What do you do in the gym?

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#3 29-09-2008 2:13pm

hatful

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Spinning and some running.

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#4 29-09-2008 3:27pm

Khannie

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Can you give us a bit more information. Like what time you go to the gym, how long you work out for, what your goals are (weight loss, etc.), what time you eat at.... That kind of thing.

I know it sounds like a lot of information, but it helps to have a picture of your habits.

edit; I should say, my understanding is that it doesn't really matter if you're doing cardio and you're just concerned with timing (and not quantity) of food intake and your goal is weight loss / maintenance.

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