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Threadmill Programs

newballsplease · 2008-09-17 15:14:44

Sorry if this sounds like a stupid question, but is there much of a difference in the programs you use on threadmills? manual,intervals,weight loss etc. what i mean is, is weighloss program the best for wat it says?? is intervals, for building muscles or long distances etc?

17-09-2008 3:14pm

#1

newballsplease

Closed Accounts Posts: 4,751 ✭✭✭

Join Date: July 2008

Posts: 4623

Sorry if this sounds like a stupid question, but is there much of a difference in the programs you use on threadmills?
manual,intervals,weight loss etc.

what i mean is, is weighloss program the best for wat it says??
is intervals, for building muscles or long distances etc?

0