Without weights

Popanddrop

what are the best ways to build up good arm musule without using weights?

conceited

Common sense is another great exercise.

brendansmith

conceited wrote: »

Common sense is another great exercise.

Agreed,

Gymnastics, rock climbing etc.

smellslikeshoes

Depending how far you want to take it http://www.beastskills.com/ has some good bodyweight exercises, even if you don't see yourself doing any of them anytime soon it might give you something to aim for.

dave80

close grip chins and shoulder width press ups!

rubadub

Dips n Chins!

This guy is part of a group called the bartendaz who say they only do bodyweight exercises. Plenty more videos on youtube

https://www.youtube.com/watch?v=pfsTKfUT-RQ

eddiehead

rubadub wrote: »

Dips n Chins!

This guy is part of a group called the bartendaz who say they only do bodyweight exercises.

Thats impressive

rubadub

eddiehead wrote: »

Thats impressive

Yep, one of them posted their training schedule on a forum

Originally Posted by BARTENDAZ

there are different styles of training.
some of us love to train everyday, I can show you the workout schedules we use:

one is 45 sets of 10 pull ups, 15 dips and 20 push ups every day or every other day.
the other is more comlicated and is spread throughout the week.

Monday 1000 pushups, 500 squats, 1000 toe raises and 200 pullups and stretching
Tuesday 1000 pushups, 500 dips, situps and stretching
Wednesday 1000 pushups, 200 pullups, situps, squats and stretching
Thursday 1000 pushups, 300 pullups, situps, dips and stretching
Friday 1000 pushups, 400 pullups, situps, dips and stretching
Saturday all day stretching

as you can see, our workouts involve a lot of bw exercise with very high numbers. to improve, I'd suggest to set a goal like 300-500 pushups and do more sets like 100 x 3-5 and then improve over the time to the goal of 20 x 50.

Popanddrop

thanks for all the help lads greatly appriciated.