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Fast Fitness

RealistSpy · 2008-09-03 19:01:51

Hi, I am 20 years of age 133.4lbs /60.5kg (pounds), 166 -168cm tall. I am going for athletics scholarship this year. So I have to gain weight and also put on some strength, agility and speed. So This means I will be spending a lot of time in the gym after college so the question is. My events are 100m sprints and jumps, I…

03-09-2008 7:01pm

#1

RealistSpy

Registered Users, Registered Users 2 Posts: 1,686 ✭✭✭

Join Date: November 2007

Posts: 1539

Hi,

I am 20 years of age 133.4lbs /60.5kg (pounds), 166 -168cm tall. I am going for athletics scholarship this year. So I have to gain weight and also put on some strength, agility and speed. So This means I will be spending a lot of time in the gym after college so the question is.

My events are 100m sprints and jumps, I might try Shot putt.

What are the best supplements to be on or combination.
creatine Powder ,Whay Protein powder and calories supplement powder.

At the moment I am using nothing just taking Omega 3 fish oil and multivitamin plus.

So any advice?

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