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How to set up a fitness log?

  • 03-09-2008 3:53pm
    #1
    fakearms123
    Registered Users, Registered Users 2 Posts: 1,381 ✭✭✭


    Just a few questions in setting up a fitness log:

    - What kind of background details should i include?

    - In the actual weight training will I include the name of exercises and no. of reps, set, etc

    - Diet?

    - Goals/Aims?

    - Should I stick up photos of progress or is that a little bit gay?
    Tagged:


Comments

  • #2
    Beau
    Registered Users, Registered Users 2 Posts: 1,095 ✭✭✭Beau


    - Current stats (i.e. 1RM in deadlifts, squats, bench, presses. Weights and body measurements)

    - Yes therefore you can track your progress and see how you are improving at each workout. Thats one of the main points in doing it.

    - From your current stats work out what you think you'll be able to left in two months time so you can work towords that

    - I think you should, I dont have a log on up here though. would be a bit self concious about it being an Irish website. I have a profile on bodyspace with pictures though.


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