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what should i say?

  • 27-08-2008 1:48am
    #1
    Dafonz
    Closed Accounts Posts: 7 ✭


    first off thanks for the advice on my previous thread about gyms located in the city centre.

    this will be the first time i have been in the gym environment so i just need some advice.

    they devise a programme for you in the place so i wanna know what do i want?

    would saying i want 'to gain lean muscle' make sense?


Comments

  • #2
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Dafonz wrote: »
    first off thanks for the advice on my previous thread about gyms located in the city centre.

    this will be the first time i have been in the gym environment so i just need some advice.

    they devise a programme for you in the place so i wanna know what do i want?

    would saying i want 'to gain lean muscle' make sense?


    Makes perfect sense, you could also say you want to gain lean muscle mass and lose body fat, depending of course on what your body fat is like?


  • #3
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Dafonz wrote: »
    first off thanks for the advice on my previous thread about gyms located in the city centre.

    this will be the first time i have been in the gym environment so i just need some advice.

    they devise a programme for you in the place so i wanna know what do i want?

    would saying i want 'to gain lean muscle' make sense?


    makes perfect sense, do you have any other goals you would like to achive like lose body fat, get fitter etc?


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