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post workout drinks for strength and cardio workouts

maradona10 · 2008-08-17 15:24:58

im using a post workout drink with a 2:1 ratio of carbs to protein for strength workouts of 3-5 sets of 3-5 reps is this suitable to use after a cardio session of 30-45mins of steady running or biking or mixed cardio and calisthenics are the nutrients and amounts required different for these types of workouts thanks

17-08-2008 03:24PM

#1

maradona10

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Join Date: October 2007

Posts: 297

im using a post workout drink with a 2:1 ratio of carbs to protein for strength workouts of 3-5 sets of 3-5 reps

is this suitable to use after a cardio session of 30-45mins of steady running or biking or mixed cardio and calisthenics

are the nutrients and amounts required different for these types of workouts

thanks

0