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starting strength question?

  • 17-08-2008 11:29am
    #1
    Remmy
    Registered Users, Registered Users 2 Posts: 2,921 ✭✭✭


    Hi all!
    After hearing many recommendations about the starting strength book on this board i am in the process of ordering it.It says it is a book for coaching beginners.I dont really need to coach anyone but myself.I'd consider myself a beginner in weight training.Can anyone who owns this book tell me about it in this regard?


Comments

  • #2
    Chris89
    Registered Users, Registered Users 2 Posts: 1,158 ✭✭✭Chris89


    it will coach you as a beginner too. the info is there.


  • #3
    NotMe
    Registered Users, Registered Users 2 Posts: 4,287 ✭✭✭NotMe


    The first edition of SS was aimed at coaches. The second edition is aimed more at beginning lifters.


  • #4
    ApeXaviour
    Registered Users, Registered Users 2 Posts: 5,523 ✭✭✭ApeXaviour


    Yeah I've been reading the first edition. There is an incredible amount of useful information there for the trainee, despite being aimed at coaches. Get ready to start drinking some whole milk!


  • #5
    fatal
    Closed Accounts Posts: 2,424 ✭✭✭fatal


    Ive been on the programme for a while and it really does work.Just make sure that you keep eating big,drinking your milk and lifting HEAVY!!!


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