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Post workout muscle twitch

jaarius · 2008-08-15 10:05:11

Hey All, I've just re-entered the world of lifting weights after a lengthy work/study layoff. I am using the starting strength programme which I am enjoying very much. Weighted squats keep you honest, don't they? At the end of my work out my left lower inside quad (vastus lateralis(thank you google)) was twitching quite…

15-08-2008 10:05AM

#1

jaarius

Registered Users, Registered Users 2 Posts: 383 ✭✭

Join Date: August 2001

Posts: 273

Hey All,

I've just re-entered the world of lifting weights after a lengthy work/study layoff. I am using the starting strength programme which I am enjoying very much. Weighted squats keep you honest, don't they?

At the end of my work out my left lower inside quad (vastus lateralis(thank you google)) was twitching quite fast. This would happen as I was stretching to warm down, specifically touching toes.

Is this normal? I have had this before with different muscles but usually one twitch at a time.

I am not overly concerned by it I just want to make sure I am doing things correctly.

Thanks in advance.

j

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