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judo/thai for getting in shape

  • 06-08-2008 9:54am
    #1
    liberation
    Closed Accounts Posts: 66 ✭✭


    Im thinking of taking up judo and thai boxing but I dont know if the training would be intense enough for me to abandon my 3 x 20 minute very intense interval aerobic sessions.Basically 2 nights of thai boxing and 2 nights of judo per week. I would also like some suggestions for weight training to complement this cardio work?


Comments

  • #2
    Havo
    Registered Users, Registered Users 2 Posts: 113 ✭✭Havo


    You dont get much more intense than 5 rounds on the pads in thai boxing.... and also the sparring and grappling aswell....


  • #3
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    Havo wrote: »
    You dont get much more intense than 5 rounds on the pads in thai boxing.... and also the sparring and grappling aswell....

    Agreed. The ole pad sessions in the fighters class are pretty tiring (or something's going wrong). I found the beginners class challenging when I was a beginner, though that wouldn't be the case now really.

    So....how fit do you think you are? :)


This discussion has been closed.
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