Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

leg strengt

  • 04-08-2008 9:51pm
    #1
    The_Kew_Tour
    Registered Users, Registered Users 2 Posts: 34,460 ✭✭✭✭


    i want build strength/muscle in my legs (all parts)

    any weight/machines that you think work best?


Comments

  • #2
    challengemaster
    Registered Users, Registered Users 2 Posts: 16,930 ✭✭✭✭challengemaster


    Do squats


  • #3
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    challengemaster wrote: »
    Do squats
    +1, and deadlifts,


  • #4
    Cuddlesworth
    Registered Users, Registered Users 2 Posts: 14,012 ✭✭✭✭Cuddlesworth


    +1 for squats.


  • #5
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    For Fitness folks yisser all very lazy :p How about being sooper helpful and providing links to squat exercise demonstrations, and perhaps providing a guideline for sets/ & reps?


  • #6
    The Freeman
    Registered Users, Registered Users 2 Posts: 1,627 ✭✭✭The Freeman


    do 3 sets and for building luscle do 8-12 reps squats or leg press


  • Advertisement
  • #7
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    Squats and the many variations for quads.
    stiff leg deadlifts/romanian deadlifts for hams.
    uh...my calves are teh suck so I don't really know what to say about that...


Advertisement