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Post-Workout Nutrition

Baldie · 2008-07-30 08:10:41

Does anyone have any ideas for good post-workout snacks. when I go training in the evening, I would usually finish up at around 9pm, which is a bit late for having a meat and two veg dinner. I was eating tinned salmon with rice, but im starting to get bored of that now. So what do people eat at this time in the evening…

30-07-2008 8:10am

#1

Baldie

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Join Date: June 2005

Posts: 1039

Does anyone have any ideas for good post-workout snacks. when I go training in the evening, I would usually finish up at around 9pm, which is a bit late for having a meat and two veg dinner. I was eating tinned salmon with rice, but im starting to get bored of that now. So what do people eat at this time in the evening after a workout?

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