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size 10-12 down to 8

  • 25-07-2008 9:10pm
    #1
    *melanie*
    Closed Accounts Posts: 207 ✭✭


    hi people! looking for opinions on natalie cassisdys dvd workout.is it worth trying? im a size 10-12,im 23 years young,and am small built.would love to be a size 8 again,havent been that size since had my son,{which i gained little or no weight on due to having him prematurely at 5 and half months}.
    anyway,would love some tips on how to lose those extra unwanted £'s please!x


Comments

  • #2
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Read the stickys, everythings there.

    Nutrition is the most imporatant, than maybe start jogging or something. Weights won't do any harm ;)


  • #3
    jayoo
    Closed Accounts Posts: 703 ✭✭✭jayoo


    http://www.mikementzer.com/bodyfat.html

    good read


  • #4
    jayoo
    Closed Accounts Posts: 703 ✭✭✭jayoo


    one thing on that article, he talks about superhydration, and mentions 5 liters of water aday, i dont think he is actually saying that u shud drink that much, healthy level is 2, if you drank five you would be fcuked.


  • #5
    Bally8
    Closed Accounts Posts: 2,144 ✭✭✭Bally8


    Hi *melanie* that natalie cassidy dvd is very good. Im size 10-12 and would love to be a 10 or a little under. I find her dvd a really good workout. I have tried other dvds and they have been rubbish but this one is a big challenge, really makes me sweat. Its not boring either. I tend to use it when the weather is crap and I cant get out for a run or walk. Best of luck


  • #6
    *melanie*
    Closed Accounts Posts: 207 ✭✭*melanie*


    Bally8 wrote: »
    Hi *melanie* that natalie cassidy dvd is very good. Im size 10-12 and would love to be a 10 or a little under. I find her dvd a really good workout. I have tried other dvds and they have been rubbish but this one is a big challenge, really makes me sweat. Its not boring either. I tend to use it when the weather is crap and I cant get out for a run or walk. Best of luck
    thanks a mill,i think il give it a try then:) goodluck with your weightloss too!!


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