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New to this, just saying hi

  • 21-07-2008 09:11PM
    #1
    jayoo
    Closed Accounts Posts: 703 ✭✭✭


    just joined so a quick hello
    5 foot 11
    14 stone 4 pounds
    Chest = (slight) incline dumbell bench press/weighted dips
    Back =deads/stiffleg deads, BOR, wide grip pullups
    Shoulders= standing single arm dumbell press
    Legs= Squats (it hurts it hurts)
    Arms= NOOOO DISCO ALLOWED, arms hit through all of the above
    Abs= hit through all of the above.


    (light warm up of particular muscle group which i am working)
    dumbell bench 50kg dumbells, 1 set of 2 reps,
    drop dumbells to 45, 2 set 6 reps
    drop to 40 1 set 12 reps

    BOR 50kg 3 sets of as many reps, keeping good form

    shoulder press, i have a dumbell with 40kg on it and one with 30 on it,
    as many reps as i can with forty then swap for lighter
    3 sets

    squats, only started these month ago,
    currently
    1 set 50kg for 10
    1 set 70 kg for 10
    1 set 80 for 10
    1 set 90 for as many as i can do
    training at home i have no saftys so cant push to high, was in salthill gym week ago and got 110kg for 4 reps with good form.

    at moment diet and routine are poor, but i have identified each weekness and i will address them. am thinking of investing in some protein for post workout fuel, as no food can compete with a protein shake immediatly after wards in its abilty to be absorbed quickly and reach the muscles with speed.

    any how am from galway
    chat later


Comments

  • #2
    Naos
    Registered Users, Registered Users 2 Posts: 4,739 ✭✭✭Naos


    Welcome Jay.

    There is actually a subforum here called Fitness Logs, this is used to post threads such as this and for you to keep a record of how you're doing.

    One of the mods may move it in there, just incase this disappears you'll know where to go ;)

    Edit:
    jayoo wrote: »
    am thinking of investing in some protein for post workout fuel, as no food can compete with a protein shake immediatly after wards in its abilty to be absorbed quickly and reach the muscles with speed.

    Jayoo, the best thing PWO would be a PWO drink such as RAM from Nutrition X. It's a mixture of 2 parts carbs to 1 part protein. Your body needs carbs after a workout.

    Take the Whey protein in morning, near lunch and perhaps towards the end of the night.

    I stand to be corrected on all this ;)


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