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Stretches for Flexibility

  • 17-07-2008 10:48am
    #1
    RustySpoon
    Registered Users, Registered Users 2 Posts: 420 ✭✭


    Just looking for any stretches for increasing flexibility.
    Especially looking for hip area as after training - Gym, sports etc my hip area is very stiff.

    But would appreciate a link to a resource with lots of easy to follow streching.

    I have looked at some yoga sites but some of the postures are really not good for someone with poor flexibilty to begin with.


Comments

  • #2
    davyjose
    Closed Accounts Posts: 9,287 ✭✭✭davyjose


    you can get a lot of stuff on youtube. For instance type in "hip flexor stretches" and you can get some decent videos. Look up hamstrings too.


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