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Workout in a rush

singloud · 2008-07-15 18:39:51

I just got myself a new job which takes up far more time than my last one so have less time to go for the gym, I was doing a myriad of stuff before but given that I have far less time in the mornings, was wondering if someone here could give me a compact body workout, for general fitness and a bit of weight gain. I'm…

15-07-2008 6:39pm

#1

singloud

Closed Accounts Posts: 369 ✭✭

Join Date: April 2007

Posts: 317

I just got myself a new job which takes up far more time than my last one so have less time to go for the gym, I was doing a myriad of stuff before but given that I have far less time in the mornings, was wondering if someone here could give me a compact body workout, for general fitness and a bit of weight gain.

I'm guessing the bench/deadlift/squat will be good places to start but if anyone could give me a few other ones that would work me out all over without having to spend too long in the gym.

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Comments

#2 15-07-2008 9:33pm

Remmy

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They would'nt be as good as the 3 compound lifts you mentioned but how about adding in upright rows,military press,clean and press?

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