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Sauna?

  • 08-07-2008 10:44pm
    #1
    Gillie
    Registered Users, Registered Users 2 Posts: 3,640 ✭✭✭


    Hi All,

    What are the positives of using the Sauna?

    Cheers


Comments

  • #2
    BrokenArrows
    Registered Users, Registered Users 2 Posts: 7,516 ✭✭✭BrokenArrows


    its relaxing!


  • #3
    cowzerp
    Registered Users, Registered Users 2 Posts: 10,549 ✭✭✭✭cowzerp


    Sauna's number 1 benefit is it helps you to sweat out toxins.

    Rush Boxing club and Rush Martial Arts head coach.



  • #4
    WHIP IT!
    Registered Users, Registered Users 2 Posts: 5,887 ✭✭✭WHIP IT!


    Gillie wrote: »
    Hi All,

    What are the positives of using the Sauna?

    Cheers


    Also, if you're in Sportslink on the old Airport Road, you might catch a glimpse of EileenG in a li'l iddy-biddy towel!
    http://www.boards.ie/vbulletin/showthread.php?t=2054971163&page=21

    :pac: :p


  • #5
    Gillie
    Registered Users, Registered Users 2 Posts: 3,640 ✭✭✭Gillie


    cowzerp wrote: »
    Sauna's number 1 benefit is it helps you to sweat out toxins.

    Cheers. Does it help with Weight loss at all?


  • #6
    cowzerp
    Registered Users, Registered Users 2 Posts: 10,549 ✭✭✭✭cowzerp


    Temporary water loss, not fat loss really! it can boost your metabolism temporarily so can have minor weight loss benefits..

    Rush Boxing club and Rush Martial Arts head coach.



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  • #7
    Anthropology
    Registered Users, Registered Users 2 Posts: 70 ✭✭Anthropology


    Increase GH release 140% - http://www.ncbi.nlm.nih.gov/pubmed/999213


  • #8
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,737 ✭✭✭✭Alf Veedersane


    Did you recently find that paper on saunas and GH release?


  • #9
    MaceFace
    Closed Accounts Posts: 1,697 ✭✭✭MaceFace


    cowzerp wrote: »
    Sauna's number 1 benefit is it helps you to sweat out toxins.

    Toxins?
    Which ones?


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