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The sauna

  • 26-06-2008 8:33am
    #1
    jimbod
    Closed Accounts Posts: 11 ✭


    Anybody know if the sauna is actually good for you? What are the benefits?? Anyone recommend using it?


Comments

  • #2
    JJ6000
    Registered Users, Registered Users 2 Posts: 185 ✭✭JJ6000


    Opens your pores and lungs.

    Improved bloodflow & thus faster recovery.

    There are also many impurities/toxins found in sweat so it stands to reason that profuse sweating may increase the elimination of various toxins from the body.

    THese are just thoughts off the top of my head though. I havent done any research into the real scientific evidence of such benefits.


  • #3
    sharkDawg
    Registered Users, Registered Users 2 Posts: 401 ✭✭sharkDawg


    jimbod wrote: »
    Anybody know if the sauna is actually good for you? What are the benefits?? Anyone recommend using it?

    Google it, you get plenty of results! ;).


  • #4
    siochain
    Registered Users, Registered Users 2 Posts: 2,548 ✭✭✭siochain


    don't have the science behind it but I sure as hell feel really good after a work out, sauna, cold shower, sauna and cold shower again.

    I find it certainly helps recovery.


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