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Help finding a video please - I know it's out there!

  • 24-06-2008 9:31am
    #1
    WHIP IT!
    Registered Users, Registered Users 2 Posts: 5,886 ✭✭✭


    Someone posted a video here a few months back of a certain exercise from the training of the movie 300. ("THIS. IS. SPARTAAAA!!!" and so on and so forte).

    It involved two light dumbbells, press-up position, clean right db, clean left db, then press-up, then (I think), jump feet into body, stand and clean both dumbbells.

    Can't find the vid anywhere, on youtube etc and can't find it here - not in "Impressive Fitness Vids" sticky where I assumed I'd seen it.

    Anyone help?

    Thanks


Comments

  • #2
    Colm_OReilly
    Registered Users, Registered Users 2 Posts: 3,577 ✭✭✭Colm_OReilly


    Sounds a bit like "man makers" or "dumbbell burpees". Have you tried Gym Jones' website?


  • #3
    WHIP IT!
    Registered Users, Registered Users 2 Posts: 5,886 ✭✭✭WHIP IT!


    Colm_OReilly wrote: »
    Sounds a bit like "man makers" or "dumbbell burpees". Have you tried Gym Jones' website?

    MAN-MAKERS!!! That was it - good man Colm...

    I want to be a MANNNNN!!!


  • #4
    WHIP IT!
    Registered Users, Registered Users 2 Posts: 5,886 ✭✭✭WHIP IT!


    www.youtube.com/watch?v=jOIZeNj9pBc

    This is what I was looking for - not the original video I saw, but the exercise I had in mind.


  • #5
    Roper
    Closed Accounts Posts: 6,448 ✭✭✭Roper


    Try them with 16kg kettlebells. The push ups and rows are really hard cos you're trying not to let the bells tip over. I wasn't trying to be hardcore I just didn't have dumbells to do them with!


  • #6
    Vegeta
    Registered Users, Registered Users 2 Posts: 11,393 ✭✭✭✭Vegeta


    WHIP IT! wrote: »
    www.youtube.com/watch?v=jOIZeNj9pBc

    This is what I was looking for - not the original video I saw, but the exercise I had in mind.

    Cool, how many reps of hte exercise or is it to time, no sound here in work so if they gave instructions I cant hear em


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  • #7
    WHIP IT!
    Registered Users, Registered Users 2 Posts: 5,886 ✭✭✭WHIP IT!


    Roper wrote: »
    Try them with 16kg kettlebells. The push ups and rows are really hard cos you're trying not to let the bells tip over. I wasn't trying to be hardcore I just didn't have dumbells to do them with!

    Gotta crawl before you can walk Roper - I did em with 12.5kg dbs on Sunday and almost died!... they were even the dumbbells with the edge on them so I didn't have to worry about balancing them so they wouldn't roll out from under me... :o


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