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Weight Loss , running nad diet

shels4ever · 2008-06-23 10:32:51

Hi All, I started back running about 4 months ago, !0years ago I used to do a lot and my weight was about 13 st 2 to 13 st 7 . Since then i've put on about 3 stone and would like to get rid of at least 2 stone of this. The problem is that I am ow training about 4-5 days a week and don't really want to diet too much . Does…

23-06-2008 10:32am

#1

shels4ever

Closed Accounts Posts: 7,598 ✭✭✭

Join Date: July 2005

Posts: 7452

Hi All,

I started back running about 4 months ago, !0years ago I used to do a lot and my weight was about 13 st 2 to 13 st 7 . Since then i've put on about 3 stone and would like to get rid of at least 2 stone of this.

The problem is that I am ow training about 4-5 days a week and don't really want to diet too much .

Does anyone have any good diet information that will be possible to use when also training ,

There are some areas that i need to look at, i do eat too much rice , bread , and the last 2 week i've given up toast in place or a smoothy...

I'm not looking for a quick fix diet but if anyone more information about weight loss while training, I have toned up a lot in the last 3 months but with only about a 5 lb loss.

Thanks

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