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Power Cleans

  • 22-06-2008 4:16pm
    #1
    Jonny303
    Registered Users, Registered Users 2 Posts: 634 ✭✭✭


    Ive always loved doing power cleans, just because of the buzz I get off them. I also hate them for the effort thats involved. But I just decided to youtube it for the crac and discovered I may have been doing the wrong thing for quiet some time. The start is perfect, up to chest height. But since I was shown years ago, I always did a shoulder/military press at the end. Is this right/wrong and is it benefically.


Comments

  • #2
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    its not wrong exactly,but i think you might get more weight overhead using a jerk or push press motion.others who are better at pc's will
    probably tell you more.Posted via Mobile Device


  • #3
    Jonny303
    Registered Users, Registered Users 2 Posts: 634 ✭✭✭Jonny303


    possibly

    i just feel it suits me quite well as a whole body compound exercise. I do weights for a sporting reason. I feel a real good kick out of it, and also a real good one cardio wise. (probably not the best description bt cant find the words) its the one thing like that can have me gasping for breath and feels like a real match situation.


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