Toning my rear end (as bad as it sounds...)

Fabio · 14-06-2008 3:54pm #1

It may be just me but I think my rear end is getting too big. I'm 20, fit and healthy and cycle everywhere and play five-a-side soccer for an hour every week. I don't drive so as I said I cycle and walk everywhere and take the occasional bus. This has made me generally fit but I really think my arse could do with toning up but don't know how...

- What exercises could I do? As in, are their specific ones?

- Is cycling any good for it?

Thanks in advance and apologies for opening a new thread on something that may have been covered before but I did a quick scan and found nothing.

FunkZ · 14-06-2008 4:47pm

Squats have given me a fairly rock hard arse. Weighted squats!

VIS VIRES · 14-06-2008 8:01pm

Squats and lunges will do the job,you'll have an arse like FunkZ in no time:D

davyjose · 14-06-2008 8:23pm

Squat and deadlift.

The problem with cycling is your never fully extending your leg, which means your glutes are never fully engaged.

Fabio · 18-06-2008 1:09pm

Squats and lunges....thanks for the replies guys!

Deity · 18-06-2008 4:46pm

Squat.. squat and squat some more.
Learning how to do a proper romainian deadlift/stiff leg deadlift will help to.

more importantly, you may need to change your eating habits if your develpoing a "big auld base"

Toning my rear end (as bad as it sounds...)

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