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whats a good abdominal routine to follow?

  • 14-06-2008 01:06PM
    #1
    maradona10
    Closed Accounts Posts: 440 ✭✭


    whats a good abdominal routine to follow? i know some people here recommend core exercises like overhead squats but i need to give them some extra direct work. can someone devise a routine that works all abs and lower back please?


Comments

  • #2
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    Google "legendary abs" look for a free pdf


  • #3
    Beerlao
    Registered Users, Registered Users 2 Posts: 391 ✭✭Beerlao


    that free pdf thing looks great, if only i knew what the hell they were talking about!!

    Hanging Knee-Ups and Knee Rock-Backs?? you wha?


  • #4
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    The version I have explains all the exercises towards the end.


  • #5
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Same here
    http://www.dubbayoo.net/files/docs/Legendary_Abs_Revisited.pdf


  • #6
    davyjose
    Closed Accounts Posts: 9,287 ✭✭✭davyjose


    Beerlao wrote: »
    that free pdf thing looks great, if only i knew what the hell they were talking about!!

    Hanging Knee-Ups and Knee Rock-Backs?? you wha?

    There should be diagrams, no?


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  • #7
    RichJH
    Registered Users, Registered Users 2 Posts: 53 ✭✭RichJH


    Beerlao wrote: »
    that free pdf thing looks great, if only i knew what the hell they were talking about!!

    Hanging Knee-Ups and Knee Rock-Backs?? you wha?


    I did the legendary abs routine yesterday, starting at level 7.
    I was pretty skeptical at first as there wasn't much to it and so on and I already have a pretty solid abs routine.
    However, I was very impressed and I'm definitely be keeping it up!!

    Thanks for this!


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