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Training around strained intercostals....

BrowneusMaximus · 2008-06-11 18:38:15

any one here have any experience with damaged intercostals. I hurt them training over a month ago and its still at me. I first tought it was a broken rib but i got it checked out and its defo intercostals on right hand side, not quite sure how it happened , was doing muay thai at the time sparring when i received two kicks…

11-06-2008 6:38pm

#1

BrowneusMaximus

Closed Accounts Posts: 26 ✭

Join Date: February 2007

Posts: 19

any one here have any experience with damaged intercostals. I hurt them training over a month ago and its still at me. I first tought it was a broken rib but i got it checked out and its defo intercostals on right hand side, not quite sure how it happened , was doing muay thai at the time sparring when i received two kicks in succession into that area , and just felt it from then onwards. I havent gone to thai since but have been doing some weight training..... i suspect the reason why it hasent fully healed it that i need to go completely cold turkey on exercise for a few weeks

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