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Sushi and good diet

  • 06-06-2008 12:09pm
    #1
    mickmac
    Registered Users, Registered Users 2 Posts: 201 ✭✭


    Does anyone know where sushi fits into a good diet for training.

    The raw fish, veg and seaweed seem to be good but I'm not so sure about the white rice.

    Opinions anyone?


Comments

  • #2
    Degsy
    Banned (with Prison Access) Posts: 16,397 ✭✭✭✭Degsy


    Not training for weights,the portions are ridiculously small,you'd want to be eating it round the clock.


  • #3
    mickmac
    Registered Users, Registered Users 2 Posts: 201 ✭✭mickmac


    I mean as part of a balanced diet. Should I be thinking of it like a special treat or is it fundamentally sound?

    My wife makes it from time to time, in large quantities, but I'm never sure if I should be eating something else with it if I'm eating it before or after weights.


  • #4
    mack1
    Registered Users, Registered Users 2 Posts: 451 ✭✭mack1


    Fish is all good, like you said the rice is a killer - especially that sticky rice that is used in sushi.
    I'm a big fan of sashimi, but like Degsy said, you need buckets of it to satisfy - and it's ain't cheap!


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