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Skipping

hunter164 · 2008-05-31 22:29:55

Just want to know how high skipping is rated as a cardio exercise. Also how many calories would I burn doing 8x 1:30 min rounds, sprinting on the last ten. Thanks Martin

31-05-2008 10:29pm

#1

hunter164

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Just want to know how high skipping is rated as a cardio exercise.

Also how many calories would I burn doing 8x 1:30 min rounds, sprinting on the last ten.

Thanks
Martin

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Comments

#2 31-05-2008 10:53pm

EileenG

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It's excellent cardio.

Don't worry about how many calories you burn doing it. If you do it intensely, you'll burn calories for hours after.

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