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Diet Help!!

whelan1990 · 2008-05-15 23:10:25

hi im 5ft 8 around 11 and a half stone. i am curretnly training in a gym after a gap of 7 months without training. i am looking for a good diet to get a 6 pack and at the same time get big and defined muscles. im a little overweight but it is not at all noticeable and im doing cardio four days a week to get rid of this. im…

15-05-2008 11:10pm

#1

whelan1990

Closed Accounts Posts: 3 ✭

Join Date: May 2008

Posts: 1

hi

im 5ft 8 around 11 and a half stone.
i am curretnly training in a gym after a gap of 7 months without training.
i am looking for a good diet to get a 6 pack and at the same time get big and defined muscles. im a little overweight but it is not at all noticeable and im doing cardio four days a week to get rid of this. im doing free weights and if you have any tips on anything that would be great but at the moment a diet is most urgent.
Please help as soon as possible!!!!!

thanks!!!

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Comments

#2 16-05-2008 9:05am

Al_Fernz

Closed Accounts Posts: 1,021 ✭✭✭

Join Date: February 2008

Posts: 1001

The stickies are full of general diet and training information

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