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Belly and Man Boobs

  • 09-05-2008 3:37pm
    #1
    dunkindonuts
    Closed Accounts Posts: 233 ✭✭


    Hi i am abit over weight and have a big belly and mboobs :)
    Anyway can someone tell me seriously how can i reduce these.I will be joining the gym soon but want to find out should i do sit ups or what machine should i use.I would like them to go away quick so how is that possible

    thanks for the help.


Comments

  • #2
    CerebralCortex
    Registered Users, Registered Users 2 Posts: 3,809 ✭✭✭CerebralCortex


    Stickies are immensely helpful.


  • #3
    dunkindonuts
    Closed Accounts Posts: 233 ✭✭dunkindonuts


    CerebralCortex wrote: »
    Stickies are immensely helpful.
    Oh i didn't even see those.


  • #4
    mack1
    Registered Users, Registered Users 2 Posts: 451 ✭✭mack1


    Diet is tops mate, stay away from your namesake!


  • #5
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    Get your diet right (six small meals a day, each with a quality protein, a healthy fat and a green veg, cut out all sugar, processed foods and takeaways, stop drinking booze and switch to water), get enough sleep, switch off the tv, and join a gym.

    Concentrate on compound lifts using free weights like squat, deadlift, bench press, military press, dips, pull-ups, lunges, stiffleg deadlifts, barbell rows, stuff like that. Learn how to do them right, then lift heavy. Trust me, you won't get "too bulky".

    On non-lifting days, do cardio. And do it right. None of this "fat burning zone" nonsense, go hard at it, puff and sweat and you'll see results.


  • #6
    cozmik
    Closed Accounts Posts: 984 ✭✭✭cozmik


    dunkindonuts wrote: »
    I would like them to go away quick so how is that possible

    It's not.

    dunkindonuts: be prepared for a long hard slog, and keep at it.

    good luck mate.


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  • #7
    dunkindonuts
    Closed Accounts Posts: 233 ✭✭dunkindonuts


    EileenG wrote: »
    Get your diet right (six small meals a day, each with a quality protein, a healthy fat and a green veg, cut out all sugar, processed foods and takeaways, stop drinking booze and switch to water), get enough sleep, switch off the tv, and join a gym.

    Concentrate on compound lifts using free weights like squat, deadlift, bench press, military press, dips, pull-ups, lunges, stiffleg deadlifts, barbell rows, stuff like that. Learn how to do them right, then lift heavy. Trust me, you won't get "too bulky".

    On non-lifting days, do cardio. And do it right. None of this "fat burning zone" nonsense, go hard at it, puff and sweat and you'll see results.


    Thanks for the help, This is going to be the start.


  • #8
    dunkindonuts
    Closed Accounts Posts: 233 ✭✭dunkindonuts


    cozmik wrote: »
    It's not.

    dunkindonuts: be prepared for a long hard slog, and keep at it.

    good luck mate.

    Thanks


  • #9
    thirdmantackle
    Closed Accounts Posts: 718 ✭✭✭thirdmantackle


    walk as much as possible

    get a bicycle as well


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