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New Personal Best at Deadlifting !!
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29-04-2008 2:12pm#1I was deadlifting yesterday and I hit a new personel best.
:D I've been doing weight on and off for about 8 years. I'm not bodybuilder material, I just like to stay in shape and I have a good shape to my body.
I went back training after a 2 year "rest" in January. I started deadlifting 60kgs when I started back training.
Here's what I did yesterday:
Set # 1: 10 reps x 60kgs (Warm Up)
Set # 2: 5 reps x 100kgs
Set # 3: 5 reps x 110kgs
Set # 4: 5 reps x 120kgs
Set # 5: 3 reps x 120kgs.
I used the split grip with lifting straps. I could only manage the 3 reps on the last set though... But still, I'm happy! 0
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