I Want A Six Pack

Dellboy2007

Any Ideas?

carl-sagan

ab crunches or any exercise that works those muscles...youll find links on the web. But the more important thing to remember is that its all good and well doing those exercises and forming a 6 pack but it could end up hidden behind your body fat. Youll have to look into your diet as much as doing exercises. Eat better + work out= 6 pack. ie give up the alcohol!!

Insanesomeone

Visible abs are all about diet, not routine. Clean your diet up, go on a calorific deficit, and with time those abs will start to pop out.

If you want a really defined, cut look, incorporated some weighted decline crunches into your routine, and deadlift like the animal you are.

Dellboy2007

Sorry i must be in the wrong place i wanted a six pack of beer

RedXIV

Insanesomeone wrote: »

Visible abs are all about diet, not routine. Clean your diet up, go on a calorific deficit, and with time those abs will start to pop out.

If you want a really defined, cut look, incorporated some weighted decline crunches into your routine, and deadlift like the animal you are.

I'm game to try that, what would you recommend in the diet to someone like me who knows nothing?

g'em

Moved. OP infracted. Closed.