If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Quick question on PWO Shake

cunnins4 · 2008-04-28 18:14:22

I cycle home from the gym but drink my shake as soon as I get to the locker room-should I wait til I get home? It's a 20minute cycle, and not too taxing on me really so I thought it'd be better immediately after finishing with the weights. Until now it's just been protein and creatine, but I've started adding in dextrose…

28-04-2008 6:14pm

#1

cunnins4

Closed Accounts Posts: 882 ✭✭✭

Join Date: October 2004

Posts: 749

I cycle home from the gym but drink my shake as soon as I get to the locker room-should I wait til I get home? It's a 20minute cycle, and not too taxing on me really so I thought it'd be better immediately after finishing with the weights. Until now it's just been protein and creatine, but I've started adding in dextrose to the mix too so I'm trying to get the most benefit out of it.

Cheers.

0

Comments

#2 28-04-2008 6:17pm

tribulus

Closed Accounts Posts: 3,635 ✭✭✭

Join Date: September 2004

Posts: 3556

No straight away is fine. It wouldn't make a huge difference either way.

0