Adding Things To Your Shakes

hunter164

So does everyone here stick to Whey and milk or do you add other stuff to your shakes?
Just looking for ideas with chocolate falvour.

So anyone add anything else?

Thanks

tribulus

You mean to flavour it up or other supplements?

hunter164

tribulus wrote: »

You mean to flavour it up or other supplements?

Like throwing things in like a banana or peanut butter.

BossArky

Last night I mixed a vitamin C sachet (like Berocca) with natural flavoured protein. It was nice for a change. No harm in that is there?

Deity

hunter164 wrote: »

So does everyone here stick to Whey and milk or do you add other stuff to your shakes?
Just looking for ideas with chocolate falvour.

So anyone add anything else?

Thanks

Porridge oats are a good source of complex carbs and mix easily, they give a sustained release of energy and go down easily!!
It's not as sick as it sounds !

Porridge udo's oil and whey = perfect meal replacement and macro nutrient mix : )

hunter164

Deity wrote: »

Porridge oats are a good source of complex carbs and mix easily, they give a sustained release of energy and go down easily!!
It's not as sick as it sounds !

Porridge udo's oil and whey + perfect meal replacement and macro nutrient mix : )

Is that used as a meal replacement?

Deity

hunter164 wrote: »

Is that used as a meal replacement?

Just look at it as a less expensive "home made" option!

The trick is use a good quality protein {whey isolate/hydrosylate or mix} so it doesn't becone too clumped and lumpy

The oats dissolve easily and are very "drink-able" go with about 50g
add 2 scoops of whey [approx 50g of protein]
and 1/2 table spoons of udo's oil

mix in approx 400ml of water- enjoy!

hunter164

What's udo's oil?

Deity

hunter164 wrote: »

What's udo's oil?

http://www.naturalife.ie/product.asp?cookiecheck=yes&P_ID=124&strPageHistory=related

It's a blend of fatty acids - look it up!
A very important part of anyones "diet"

Your overall health will improve.

hunter164

Thanks but is there anyone's for chocolate flavour protein?

Malteaser!

hunter164 wrote: »

Thanks but is there anyone's for chocolate flavour protein?

You HAVE chocolate flavour and you want to make it taste like something else or you have a plain flavour and want to make it taste chocolatey??

DD

Tbh I don't like shakes, but many of my friends are doing it in the morning, before they leave to work: bananas, an egg, an apple, pear, kiwi. If you want to try more just combine the fruits. I tried once and my bell was sore for 2 days..since then I decided that shake is not made for me )

Kenmare

I got that Uniflav dropper thingy will post results

hunter164

Malteaser! wrote: »

You HAVE chocolate flavour and you want to make it taste like something else or you have a plain flavour and want to make it taste chocolatey??

Sorry ye I have chocolate and just want to improve its flavour.

Mahou

Throw in a banana and an egg

dave80

throw into a blender 5 large strawberries, 500ml of milk, 2 scoops of chocolate whey enjoy

Al_Fernz

Check out frozen berries they have in supermarkets. They go nicely with most shakes.

Also, the nicest shake without any doubt is: 1 scoop of mint choc whey, 1 scoop of vanilla, mixed with milk and ice - it tastes exactly like mint cornetto.