If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

supplement query

HBK · 2008-04-22 12:24:48

hi guys, in the health store last week and there doing half price most things, picked up some creatine caps and ....pro nutri sports drink the drink, am i right in thinking this is basically sugar, it says to take 5mins before exercise n 5 after?..im not sure of the benefits of it also...creatine, is it work taking with a…

22-04-2008 12:24pm

#1

HBK

Closed Accounts Posts: 411 ✭✭

Join Date: December 2006

Posts: 351

hi guys,

in the health store last week and there doing half price most things, picked up some creatine caps and ....pro nutri sports drink

the drink, am i right in thinking this is basically sugar, it says to take 5mins before exercise n 5 after?..im not sure of the benefits of it

also...creatine, is it work taking with a form of protein caps also? it says to take 6 a day, 3 before workout,3 after

as you can prob tell, ive never touched supplements before, just looking for a few answers? cheers

0

Comments

#2 22-04-2008 12:28pm

peterk19

Registered Users, Registered Users 2 Posts: 2,278 ✭✭✭

Join Date: April 2003

Posts: 2124

Take Creatine with fruit juice to cause an insulin spike for better transportation into the body, ive never heard of pro nutri sports drink so i wont comment on that also you should read the stickies for more advice

0