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Morning workout.

You Suck! · 2008-04-13 14:56:50

Hi all, I've been contemplating trying some of the advice given on this article http://www.dumblittleman.com/2008/04/7-simple-ways-to-burst-out-of-bed-each.html I'm doing taekwando at the moment, so stretching has taken on some extra importance, so I'm thinking it mightn't be a bad idea to have a morning stretch and…

13-04-2008 2:56pm

#1

You Suck!

Registered Users, Registered Users 2 Posts: 446 ✭✭

Join Date: September 2006

Posts: 424

Hi all,

I've been contemplating trying some of the advice given on this article
http://www.dumblittleman.com/2008/04/7-simple-ways-to-burst-out-of-bed-each.html

I'm doing taekwando at the moment, so stretching has taken on some extra importance, so I'm thinking it mightn't be a bad idea to have a morning stretch and workout. I'm also kinda hoping that this might improve my energy levels for the morning and that with summer coming it might be a little easier to live with less sleep 6-7 hours.

In any case, I'd just like to experiment, see how it goes.

I was thinking some basic stretches and a taebo 8 minute workout, but would love to hear any ideas or suggestions you might have. My only restriction is that it must take less then 20 min....25 max.

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