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Trembling Muscles??

nojunkmaill · 2008-04-13 14:51:02

Quick Question - Thanks again! I have recently started in classes such as Toning etc and after about half an hour If I am working on my legs or Arms they start shaking or trembling, a jelly like feel I guess. Any reason for this - Am I lifting too much or are my muscles completely butchered?

13-04-2008 2:51pm

#1

nojunkmaill

Registered Users, Registered Users 2 Posts: 160 ✭✭

Join Date: March 2008

Posts: 116

Quick Question - Thanks again!

I have recently started in classes such as Toning etc and after about half an hour If I am working on my legs or Arms they start shaking or trembling, a jelly like feel I guess.

Any reason for this - Am I lifting too much or are my muscles completely butchered?

0

Comments

#2 14-04-2008 7:40am

Al_Fernz

Closed Accounts Posts: 1,021 ✭✭✭

Join Date: February 2008

Posts: 1001

IMO the trembling is caused by you exercising and exerting yourself in a way that your body is not used to. As a result your central nervous system (CNS) is going into overload and reacting in a funny way.

Stick with the classes/working out. Your CNS will adapt pretty quickly and this trembling effect will reduce.

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