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Help me sort out a gym program?

  • 09-04-2008 9:12pm
    #1
    Random
    Closed Accounts Posts: 19,080 ✭✭✭✭


    Right, anyone help me out with a gym program please?

    I'm not fit. Full Stop. The primary goal is weightloss here and lots of it.

    Ideally I'll like to include some swimming, preferably at the end of it!

    I reckon I maybe would have about 45 mins to an hour total.

    I dislike threadmills and don't know the first thing about lifting weights etc (although I'd imagine lifting weights etc is down the road!).

    Any suggestions on a program is welcomed please thanks !


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