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cardio training and weight training on different days

jon1981 · 2008-04-07 20:14:59

hi, is there any advantage or disadvantage to training these seperately? I gothe gym maybe 3/4 times aweek and by the time i do my cardio and weights your looking at 2 1/2 hrs. im thinking i could sqeeze my cardio in over lunch and then do the weights every other day if you get me. so basically splitting up the training…

07-04-2008 8:14pm

#1

jon1981

Registered Users, Registered Users 2 Posts: 4,359 ✭✭✭

Join Date: January 2007

Posts: 3869

hi,

is there any advantage or disadvantage to training these seperately? I gothe gym maybe 3/4 times aweek and by the time i do my cardio and weights your looking at 2 1/2 hrs. im thinking i could sqeeze my cardio in over lunch and then do the weights every other day if you get me. so basically splitting up the training session, any thoughts?

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