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Pre workout nutrition advice!

Hornswoggle · 2008-04-03 15:19:03

Story, New to this forum (and boards for that matter) but need a little nutrition advice. Im currently going to the gym twice a week, and also do 10 mile hill walks at the weekends. While i would consider myself very fit, i just dont feel im eating adequately before i go working out (hence not achieving my max potential).…

03-04-2008 3:19pm

#1

Hornswoggle

Registered Users, Registered Users 2 Posts: 328 ✭✭

Join Date: March 2008

Posts: 303

Story,

New to this forum (and boards for that matter) but need a little nutrition advice. Im currently going to the gym twice a week, and also do 10 mile hill walks at the weekends.

While i would consider myself very fit, i just dont feel im eating adequately before i go working out (hence not achieving my max potential). What should i eat before i go to the gym, if not the day i go to the gym to get an adequate intake of energy, carbs etc.

I'm also intending on running the marathon in October so i may as well start eating right now!

Im 19 and 11 stone by the way.

Cheers lads...

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