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BCAA's / EAA's

  • 25-03-2008 9:51am
    #1
    Jimmy Bottlehead
    Registered Users, Registered Users 2 Posts: 9,931 ✭✭✭


    Hey all.

    Quick question - can someone please recommend a good BCAA, and also a good EAA supplement? Please post it ASAP if possible, as I'll be ordering today! :)

    Thanks!


Comments

  • #2
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    BCAA = any reasonably priced one
    EAA = food

    I'm not being funny with those answers but varying BCAA ratios are a technicality which don't warrant the high prices some companies charged for them.

    And unless you're eating so little food that you simply can't fulfil your daily protein needs there's no need for an EAA - eat an extra egg a day.


  • #3
    Jimmy Bottlehead
    Registered Users, Registered Users 2 Posts: 9,931 ✭✭✭Jimmy Bottlehead


    g'em wrote: »
    BCAA = any reasonably priced one
    EAA = food

    I'm not being funny with those answers but varying BCAA ratios are a technicality which don't warrant the high prices some companies charged for them.

    And unless you're eating so little food that you simply can't fulfil your daily protein needs there's no need for an EAA - eat an extra egg a day.

    Ah sweet... well I'll be eating three eggs a day so that should cover my EAA's then so!

    Thanks g'em! :)

    Any need for ZMA do you think?


  • #4
    Degsy
    Banned (with Prison Access) Posts: 16,397 ✭✭✭✭Degsy


    Jimmy Bottlehead wrote: »

    Any need for ZMA do you think?

    Nah.Nothing boosts test better than heavy excercise andf lots of sleep.


  • #5
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    Jimmy Bottlehead wrote: »
    Any need for ZMA do you think?
    Degsy's right, good nutrition and sleep are your best bet for Test production but a lot of people find that ZMA deepens/ lengthens their sleep so if getting a solid night of zzz's in is a problem, knocking back some ZMA in the evening could help.


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